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Mum saving £1.2k a year with spending changes after being scared to turn on TV

Three ways to help you nod off so you can enjoy a healthy night’s sleep

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TRIED AND TESTED

We test chocolate, sausages and cheese substitutes for World Vegan Day

Denise Welch reveals all-night drink and drug binges before TV & school-run

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Why binge watch a box set when reality has become so interesting?

Seven ways to get seven hours sleep to live a long healthy life

We put healthy snacks to the test - from apple crisps to protein flapjacks

From gummies to vegan options, we put new collagen supplements to the test

triedandtested

TRIED AND TESTED

From kombucha to energy and protein products, we test new health drinks

CHILDREN'S GRIEF

Parents should be open when talking about the Queen’s death, say experts

TACTICAL TREATMENTS

From healthy weight to reducing stress - how to treat arthritis

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How to get back into exercise from earning medals to workouts in the dark

Swap hangovers in Magaluf for Majorca's capital Palma - it's just 30mins away

From coughs to complications such as pneumonia - get your flu jabs now

From problem-solving to memory, we test nootropics products to 'feed' your brain

From digestion to metabolism, we try out products that improve gut health

Why you shouldn't panic about hair loss and the worrying signs to look out for

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Driverless cars might sound great but would YOU trust one on the school run?